Hi all, if you read my previous posts you can see about my anxiety, this post is just about a problem I've had today.
So I live in the UK where its almost always cold and rainy, especially around this time of the year, however today was relatively sunny and really quite warm for us. For some reason it's started to totally freak me out.
I can't handle change at all and the thought of warm weather, no school with summer holidays, sun cream, the beach etc etc has all started to totally cause me to panic and I have no idea why? Normally I love those things but today it's making me so stressed, I'm having one of those days where I just can't cope.
Life honestly just seems more trouble than it's worth, everyday is the same because I can't handle breaking my routine
Every single thing in my life seems too much? Does that even make sense? Like I can't cope with my family or friends or boyfriend or school or anything, what is happening to me today????? I feel like I'm losing control and my head is bursting