Trying not to think about it : I also lost... - Anxiety Support

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Trying not to think about it

Peacewithin1 profile image
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I also lost 2 really good Friends within the last past Month. I try to not acknowledge it or even think about them. Maybe that's why I'm feeling trapped and having anxiety every single day compared to just having it periodically.

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Peacewithin1
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Agora1 profile image
Agora1

Hi Tanae, It's not so much that you are trapped but that you are holding your emotions in. Being able to express what you are feeling will help bring down your anxiety level. I am very sorry for the loss of your 2 good friends. It takes time to heal.

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