I also lost 2 really good Friends within the last past Month. I try to not acknowledge it or even think about them. Maybe that's why I'm feeling trapped and having anxiety every single day compared to just having it periodically.
Trying not to think about it : I also lost... - Anxiety Support
Trying not to think about it
Written by
Peacewithin1
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Hi Tanae, It's not so much that you are trapped but that you are holding your emotions in. Being able to express what you are feeling will help bring down your anxiety level. I am very sorry for the loss of your 2 good friends. It takes time to heal.
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