Anxiety Support
33,884 members38,104 posts

They are back

I didn't have any anxiety for the past 3 months which to me was a great sign..no panic attacks.. try to self health myself and reviewed my options to come off of drugs last week.. but when I thought they are gone and done. Here it is again. Can't sleep .. fast thoughts rushing through my brain. I can't focus. I keep telling myself it's just anxiety. And be comfortable with being uncomfortable. They will go away.. I just don't understand how little stress can trigger it back again . How do anyone manages their stress with anxiety. How can I get rid of it for good.??

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