This cant be just anxiety can it be?

[Chache]

Everyday i wake up with my heart racing in the middle of the night and sweat and thia also happens in the morning as well. Is anyone else like this? Im scared thia cant just be anxiety the doctor says my heart is good but idk maybe they are missing something

[Hidden]

Sounds like anxiety to me.

[Chache in reply to Hidden]

This has happend to you? 😩

[Hidden in reply to Chache]

Yes it has indeed happened to me.... you need to realise it is just the anxiety and it will not do you any harm, learn to let it pass and stop the worrying or you will make it worse.

[Chache in reply to Hidden]

That's what i do all the time i worry and actually makes it so much worst im tired of feeling like this all the time

[Hidden in reply to Chache]

I used to be like that. I kept myself busy through out the day and now it doesn't happen to me much. Haven`t you got anything you really like to do in your spare time, even something you would like to learn?

[Chache in reply to Hidden]

Yesterday was a good day actually is just during the night that i become very anxious! But thank you so much for the advise ill deff apply that !

[Hidden in reply to Chache]

You are welcome.

Come on for a chat anytime you feel like it.

[Hidden]

I'm so sorry girl. Sounds like panic attacks. I have that every now and then

[Chache in reply to Hidden]

Omg why does that even happen? I feel like my whole body vibrates when that happens

[Hidden in reply to Chache]

Do you ever feel the lightheaded feeling?

[Chache in reply to Hidden]

Yeah all the time, like im about to have a seizure thats when i get scared the most.

[Hidden in reply to Chache]

Me too man. Ughhhh! 😩

I feel the "seizure feeling a lot 😢

[Chache in reply to Hidden]

We dont even know how that feels lmaoo but we feel it anyways 😒🙁😂

[Btdoffing]

I recently was diagnosed myself and sleeping used to be my only safe haven from the attacks...until I experienced the same as you are. I've woken up and burst into tears because of it. It's normal. Like others have said you just have to accept that you're just experiencing an anxiety attack and it will pass.

I listen to music now when I sleep. Check it out on youtube..it's called yellow brick meditation I believe. It's helped me almost every night I've listened. Best of luck!

[Cat33]

Yes it sounds like it's anxiety It used to happen to me I used to wake up fearing the day ahead I would sweat shake my heart pounding I dreaded getting up and facing the day I look back now and can't believe I was so bad it never happens now I learnt to relax it's hard but if you keep at it will work There are loads of wonderful relaxation videos on YouTube I know it sounds easy for me to say relax it isn't easy but it is the key to getting well

If you have been told your heart is ok then believe them and keep telling yourself that Once you accept it you will feel so much better

DARE by Barry McDonagh is a great book and covers everything to do with anxiety it is very comforting Dr Claire Weekes too

[aminaismail]

defs anxiety!ive had really intense panic in the past 2-3months and i remeber every single night (and mornings) i would wake up with a racing heart and i would sweat.your heart is perfectly fine and healthy so please dont worry about it