Anxiety Support

for 5 minutes?are those panic attacks

i m 29 years old.for the last to years and only i had a difficult life...i began to feel like i cannot breathe and feel like i m gonna die.i also feel little dizzy...for 5 minutes then it stops.One day i had a huge panick attack...long story short i was diagnosed with hyperthyroidism.i had the surgery before one month...i didnt had any other panic attack until last night i woke up feeling like i m gonna die like there is no oxygen...just for five minutes i feel like i m going to die.i cant breathe then it stops...i dont understand..i feel really depressed and pressured about how my life is now.i began to believe that have a problem...i cannot control it.what to do....could this be only because i feel disappointing with my life?


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