In bed partner is asleep. Just had the biggest paic attack I've had in a long time!!
Was laying there on my phone just scrolling. Suddenly my whole body felt numb almost like it'd locked, my hearts then pounding and I can't get my breath. I sat up and felt dizzy😓 Its been so long since I've had this, is this even paic or do I need to see a doctor because I was completely calm?