my anxiety been bad anything sets it off, i got a pain that shot from wrist to shoulder, then i felt like i can feel my food goin down and i get quick chest pain on left side, only think i want to do is sleep to avoid thinking and feeling stuff but with 4 kids i cant like i want too
i dont know what to do...: my anxiety been... - Anxiety Support
i dont know what to do...
Hello
Anxiety can create so many physical symptoms
You could have a little strain in your wrist which causes a shooting pain to go up your arm , have you spoken with the Doctor about it ?
So many of us get indigestion problems with anxiety and sounds like that is what you are experiencing and the more anxious we become the worse the digestive problems are and they only way we can get beyond this is to deal with our anxiety with plenty of support
Have you had any Counselling , this is something you could ask your Doctor about which would really help you to understand why you feel the way you do and how to reverse this thinking pattern that we get into
You sound like you have your hands full with 4 children to look after and I know you will want to be enjoying bringing them up so please if you can ask for some help and even if you have had Counselling before try again , sometimes it can take several attempts before it works
Take Care x
I can totally relate to what your going through. I get stabbing pains but mainly on my left and down my left arm suffered for years! It's the nerve that goes from ur chest right down to u hand. Use to think it's a stroke as it's the same symptoms lol. I also look forward to my sleep even though I suffer with Insomnia 😡 I have 3 kids but only on weekends. They are the reason I'm still going.
Hope this makes u feel better in any way as I have major anxiety and understand how u feel