I've had the hardest time this last week with both my thoughts and my physical health.
I was in the ER for a panic attack a week ago and it was absolutely terrifying. Ever since then I can't stop thinking about dying, being terrified of dying, etc. I feel like I can't reign in my thoughts. I can't concentrate on anything. On top of this, I have a constant nervous/nauseous feeling in my stomach that prevents me from eating a whole lot, shaky legs, and a fast heart rate. This is getting exhausting as I've been dealing with this every day for the last week and anxiety disorder in general for several years.
I'm currently on Celexa and seeing a psychiatrist for the first time tomorrow. I'm 20 and female. Does anyone have any advice for how to combat this? I've tried deep breathing, yoga, distractions like tv shows, etc, but no matter what it always comes back to me and I feel like I'm slowly losing control over my life. Any help, advice, or positive thoughts appreciated!