Depression Coming out today. I Need help

[sgalluzzo1]

My depression is coming out strong today. today I woke up at 2 in the afternoon, and practically been alone all day. I'm feeling pretty bad about myself. I just need to snap myself out of it. Tips to snap self out of depression

[Hidden]

Hello

I don't know how to snap out of Depression and I am not sure if you are already a member on the Depression Community but will put you the link on to take you straight to the Community as they will maybe be better at advising you along with others in this Community that may suffer with Anxiety & Depression

Take Care x

healthunlocked.com/actionon...

[Millie09]

How are you feeling now ? I had bad depression around 10 yrs ago , I was off work 6 weeks and on meds , eventually I got better but the depression returned early last year . There is no way you can cure yourself as hard as you try , the only thing I can say is see your GP and remember it will get better , slowly but surely , take it from one who knows . I am still on meds for it , my dr won't take me off them yet , don't get me wrong , I live on My own , children all grown up now and Marred , divorced 9 yrs now .. It's not all that bad . I am just thankfull for each day I am still here .