First of all Im happy to be in this forum, I was amazed how people help you and make you feel good ( Maybe thats because we have all dealt and deal with similiar problems ) . Im 3 years past TBI, a minor one ( Hit my forehead in theedge of an iron trash can and it wasnt even my fault ) , it just bleeded 3-4 seconds , I didnt pass out, nor did I feel dizzy or somr other thing, ( I just remember the faces of the others laughing at me, it sucks!!!) .
So I came out of that injury in which was called a "minor one" as fine. A few months after I started to have emotional problems , anxiety , depression ( they werent that powerful 6/10 , but due to geneticz my father and mother had anxiety too, it had an impact on me )
The funny thing here is that, I learned the English ( I know I make mistakes so pardon me ) and German language after TBI, my memory got sharp ( I even remember every single detail of my life from 2 years old, I got accepted in university 2nd best student, but I get distracted very easly from moderm technology, I have noise sensivity, light sensivity, ear ringings , and dont eat and sleep well.
My question is im kind of 70% recovered I feel like this, maybe I pushed myself hard and GOD helped me , or it was a miracle I dont know... Is there any tip/way/supplement or way of living life that will help me 3 years after tbi to recover??
Sorry for the long post 😞