Anyone up ? Currently fighting some panic

[masteringmyself]

Just got home from hanging out with a friend

Laying in bed, I just get hit with this random wave of negative energy

And it's kinda just making me panic and overthink a bit 😭

Anyone up to offer some calming words of positivity ?

[Goldfish_]

Life doesn't give instant solutions to anxiety, but rather you need to work on living with yourself and your feelings. Try mindfulness, there's lots of calming YouTube videos on this.

The inner smile living in the moment.

[masteringmyself in reply to Goldfish_]

Thank you for the advice I'll check it out ! I'm just laying here in my bed trying to relax and call my mind