Anxiety

I can't calm down. I don't know what to do

[Saishaw]

Focus on breathing from the bottom of ur stomach.. breath in through ur nose for count of 5 and out through ur mouth for count of 8... works for me

[Cicinoodle]

First of all.. Deep Breathe.... center on peace and tranquility. Watch a funny show. Call a loved one for support. Keep a journal of your thought. Lastly.

Do not worry....99% of things we worry about never even happen!

stay strong, the Holidays are tough!

[Katlinma78]

Don't try to calm down. Just accept that you are anxious for some reason. And when you realize what might be making you anxious, accept that it is making you anxious and choose what you ate going to do about it that is best for you.