Anxiety about anxiety on good days

So let's say I'm having a bad day , I know I am because I'm down and in a shit mood al day and feeling rough and down and anxiety is through the roof, but I feel like even when I'm in a good mood and having a good day I'm thinking all the time "well when's the anxiety gunna come back?" Like sorta waiting for it to happen even though I know I don't want it there. Sorta like bringing it up on myself even on good days


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1 Reply

  • Yes me too and that's our problem!

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