Want it all to go AWAY!!

[Tee123]

Just when you think the anxiety has gone and the bad thoughts come back the horrible images in your head, thoughts of stuff happening to the people.you love n your kids. Thinkin something is seriously wrong with me and all the rest of it! When will it ever stop im soooo drained from this!!

[241951]

Hi Tee123

I have suffered with aniexty for a year and a bit now l know what your going through one minute your OK and then it hit you without warning there is nothing wrong with you , when you feel like this it horrible you think you are going to explode but you don't it's part of aniexty all of these thoughts is what it generates but l find that the breathing exercise's are so helpfull and the cbt helps as well talk to someone when you feel like this it is really the best help you can get let people know what your going through it really helps . I had ocd 20+ years ago and l dealt with that even though there was not much help then keep going it will get better except your have bad days and good days but you will get there

TAKE CARE

[Hardluck]

Sorry mind friend, it's been 15 years or so for me and am currently at a low point myself. The physical symptoms are relentless and mentally draining .

I saw a neurologist two days ago for a nerve conduction test. Of course everything turned out normal. I've seen a few before. For me it's the physical symptoms I feel like I have multiple sclerosis. Lightheadedness, pins and needles in the extremitys and face, jelly legs , vision issues , cognative impairment, headaches, frequent urination , fatigued , dear Lord I could go on for another half hour. The neurologist did leave me with some decent knowledge, i'm paraphrasing , basically he said once you have anxietyi t is virtually impossible to get rid of. But there are things you can do to lessen your symptoms . I'm currently trying gabapentin with low doses of clonazepam. Keep breathing, and always, no matter what , how dark and alone you are feeling please always have hope for recovery .

Keep warm