Loosing control

[T123]

You guys are probably so annoyed by me but I can't deal with this without talking about it. I just want someone to answer PLEASE.

So this weekend has been so bad for me I think I got food poinsiong because I was throwing up after I went out for dinner and some of the ppl that ate the same felt sick too. Last night I didn't sleep because I thought I was going to die because my heart was pounding hard. Right now I feel so scared and at some points I feel waves of nervousness I also feel like I'm going to pass out sometimes. I hate this so much I'm going to cry

[Aazz]

I also get a fast heart rate a few nights ago I could not sleep the whole night because of it until I took my beta blocker you may want to ask your doctor for a prescription you don't need to take them daily just as needed. Are you in therapy? Also I suggest you get into some books that help you understand what you are going through Such as 'hope and help for your nerves' and 'Dare'. Hope you are feeling better

[Will_00]

Are you taking any anxiety meds? That always helps

[Goldfish_]

You know you have anxiety and this will be made worse by writing about associated physical symptoms.

Stop worrying about your physical symptoms and trust in a God to see you will be fine

How about writing about what you are doing to help your anxiety. Mindfulness techniques, relaxation, distractions, medications.