Anxiety Support
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Loosing control

You guys are probably so annoyed by me but I can't deal with this without talking about it. I just want someone to answer PLEASE.

So this weekend has been so bad for me I think I got food poinsiong because I was throwing up after I went out for dinner and some of the ppl that ate the same felt sick too. Last night I didn't sleep because I thought I was going to die because my heart was pounding hard. Right now I feel so scared and at some points I feel waves of nervousness I also feel like I'm going to pass out sometimes. I hate this so much I'm going to cry

3 Replies

I also get a fast heart rate a few nights ago I could not sleep the whole night because of it until I took my beta blocker you may want to ask your doctor for a prescription you don't need to take them daily just as needed. Are you in therapy? Also I suggest you get into some books that help you understand what you are going through Such as 'hope and help for your nerves' and 'Dare'. Hope you are feeling better :)

1 like

Are you taking any anxiety meds? That always helps


You know you have anxiety and this will be made worse by writing about associated physical symptoms.

Stop worrying about your physical symptoms and trust in a God to see you will be fine

How about writing about what you are doing to help your anxiety. Mindfulness techniques, relaxation, distractions, medications.


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