Help so scared

[T123]

I just felt like I was going to die I woke up in the middle of the night scared. I don't want to die plz help

[CrazyTimesGus]

Drink water.

[Dylon19]

Awww :/ hope you fell better if you need anything ib me :)! I can help to get your mind off it

[Lynl]

I'm sorry you felt like this , it's terrifying , I know you will not die , you woke up in a major panic and they suck . Try to lay back down and do slow breathing till you can get it together and don't rush into daily activity.