This isn't the first time this has happened. But I seem to be forgetful and really have to think hard I did durning the day. It went away the other times and then comes back when I get stressed/anxious for a long period of time. Does anyone else go through this? It kinda scares me because of course my brain thinks what if it doesn't get better.
Memory problems. : This isn't the first time... - Anxiety Support
Memory problems.
Written by
Adamj
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3 Replies
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I also will go into a daze and stare and won't remember anything.
Adamj, what you are experiencing is normal for the anxious person. You are too young to have dementia. I've caught myself many times going into a daze and stare. Think of it as your brain taking a break for a moment. Not to worry Adam. Enjoy your day.
I was in a bad state yesterday bumbling around having issues concentrating. I went to a friends for his birthday party and had a few drinks and suddenly I was cured, lol I do NOT endorse drinking for anxiety at all but my point is anxiety at times cuz make you more mentally off than being buzzed.