Help.

[_sincerelynina]

Does magnesium helps a lot ?

[PipzPine]

I hear alot say to take these but I am seeing a doctors today and I am asking him as I have restless aching syndrome . So before you do take them ask a health shop or chemist even a doctor

[_sincerelynina in reply to PipzPine]

What did your doctor say? I am

[PipzPine in reply to _sincerelynina]

For me my doctor told me that if I am on a healthy diet and getting everything I need from the food I eat then they is no need for me to take any of my tablets that are health supplements. as my bloods are fine then I got a no for Magnesium and to stop with my Vitamins but I am sticking to the cod liver tablets

[_sincerelynina in reply to PipzPine]

Aw that's good to hear ❤❤ how do to control your anexity I been having it bad for already 2 weeks just want it to go away.

[PipzPine in reply to _sincerelynina]

I have had anxiety for years now and sometimes my anxiety gets the better of me. This year not been a great year so it has played on my anxieties and I allowed it to get me down as many of us do, But I looked at myself and knew time to make a change again so for me it is not just one thing this time I am

Playing mediation apps for nighttime to help sleep ,

Make sure I take a walk each day for more than a hour listening to my music on my phone

Changed my diet as I have let my weight gain :/

If I feel pain or head starts thinking I get up and do something

Find things to keep me busy and make sure I make myself tired

Get no more than 8 hours sleep

I am not saying it gets better but it does lessen the stress