Please help me

[T123]

So I was constipated after I held everything in, I did poop yesterday and today but I still feel pressure can anyone plz help me

[Hidden]

Hello

Try and relax , getting yourself all anxious will just make you constipated

Not sure why you held it all in in the first place but the feeling you have now could be that you have not completely emptied your bowel as well as IBS can make you feel this way to even though it is less lightly to be the latter

Try and drink plenty of water , fresh orange juice , fruit , weetabix , flaxseed things like that and give it a few days for everything to settle back down if you are still worried in a few days and things don't settle speak with your Doctor so they can reassure you but I have had this sensation before and it does go

Take Care x

[Justdarlie]

Get some magnesium citrate. Take as directed when needed. It will cleanse your constipation. Bonus: Magnesium can have a calming affect.