Internal Shaking and Exhaustion

[sunnyg]

Anyone feel like their insides are shaking. Also, I have zero energy or drive to do anything. Just looking at a chore overwhelms me. I feel sick and tired all of the time!

[Sunshine54321]

Yes definitely I felt internal shaking and tired for couple of weeks. It kept me waking up at night every two hours . It was definitely related to hormonal changes and this made my anxiety worse because I felt all kinds of strange symptoms. The more I focused on the shaking the worse it felt. I have been praying for strength and focusing on God's protection. Eat healthy and try to do some light walking. You will feel better and internal shaking will pass. I'm praying for you.

[Healingmeditation in reply to Sunshine54321]

Yes, I have that too sometimes. Eat some comforting and healthy meals, do some gentle exercise like walking or swimming, and get enough sleep. If you are always up at night, try finding a relaxing bedtime routine. Try finding something to get excited about when you start your day, or something fun to reward yourself with at the end of the week. Turn on some good music.

[sunnyg in reply to Healingmeditation]

Excellent advice. Thank you!

[sunnyg in reply to Sunshine54321]

Bless you! Thank you!