Feeling much better 😊: Hello everyone, I'd... - Anxiety Support

Anxiety Support
45,137 members45,998 posts

Feeling much better 😊

Zaizaii
Zaizaii

Hello everyone, I'd like to share how I'm feeling after fighting for 1 year with anxiety disorder. Now i know how to tackle it and i can tell you all that it is in your mind. Everything is mental. Once you are able to control your emotions and tell yourself to stop, it will work. sometimes i do have the symptoms like heart racing or feeling suddenly hot and anxious. And at that particular moment i talk to myself and say: stop! you are not sick! everything will be fine. And i breath in and out relaxing and i feel better. One important thing is that you should never give up 😊

4 Replies
oldestnewest

LOVE it! Thank you for the inspiration!

Great post. Let's hope more people read this and follow your advice

Thank you for your words of positivity !

I hope that some day soon I'll be able to say the same for myself 😭

Hello, did u overcome your anxiety?

You may also like...