Dying : I feel like my hearts going stop and... - Anxiety Support

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Dying

T123 profile image
T123
9 Replies

I feel like my hearts going stop and I'm going to die help

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T123
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9 Replies
waqasvic profile image
waqasvic

classic anxiety . it wont do any harm to you but it will trick you very badly . let it trick you . the worst feeling will go away eventually . drink lots of water . and eat a healthy diet :)

Randilynn profile image
Randilynn

You're going to be OK!!! this is only anxiety and it will pass... Do you know the breathing techniques? Drink some chamomile tea... Get some lavender essential oil and keep it with you at all times, when you're feeling anxious inhale it and count to for them exhale... Take a warm shower or bath... If you have anyone to call them do that, it helps to hear it from someone else that what you're feeling is normal for anxiety... And lastly, we're always here ❤

Leelaa profile image
Leelaa

It's anxiety. You can't die from anxiety . It speeds everything up in your body . It's just your brain protecting what u think is wrong with you . If you think it's your heart it will beat faster to protect it . Your mind is more in tune to your body when u have anxiety then when u don't . Anxiety can make you feel like you alot of doom come over you . Anxiety is to much adrenalin in your brain that it can not get rid of so it over whelmes the brain . We get these super powers of intense hearing or body functions or aches and pains that we would other wise just shrug off . When you start to feel like that just tell your self your OK let it come and it will pass faster with out fighting it . When we fight it it just intenses it more . You will be OK hope this helped .

Peggy76 profile image
Peggy76

Hi.......so sorry you feel like this mine kept stopping found out by cardiologist fitting me with a holster for 24hours and told me it stopped 46 times in 24 hours for 2.46 seconds. & said he will have a pacemaker fitted, so don't worry always something can be done. 😇 Big hugs

Peggy🌹

Princesa_100 profile image
Princesa_100

Go to the hospital while you lean on God for answers and direction. Point. Blank. Period

Sunshine54321 profile image
Sunshine54321

You will be ok. If you focus on it then it gets worse. I know because that happened to me. For your peace of mind you can get a check up by your doctor. You will be ok. There is a website with free downloads of programs about anxiety by dr Pauline Holmes. It is bible based psychotherapy that explains anxiety and offers a way to lessen it and obtain peace in your mind and body. Go to "graceandsanity.org", it has helped deal with anxiety. May it be a blessing to you.

Angep profile image
AngepStar

When ever you start thinking like this just keep saying to yourself this is only a thought!! Say it over and over again each time you get a negative thought!! Because that's just what it is!! A thought !! This helps to calm your mind 🙏🏻

Cat33 profile image
Cat33

I don't know how long you have had this but just remember your heart works perfectly well while you are fast asleep and hasn't given out When you are awake you are focusing on it It's anxiety pay it no attention you are being tricked The heart is a very strong muscle

Try distraction techniques or meditation lots of deep breathing etc

You aren't alone with these thoughts we all understand

Take good care of yourself😃

jennyjolly profile image
jennyjolly

My granddad had same for thirty years..carried on till 102.

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