So I have had anxiety for five years now about bunch of different things, I have been getting better at dealing with my panic attacks and barely ever get them now. But lately I have been worrying about something happening to my dog, my mind make scenarios of something terrible happening, I can vividly picture my mom screaming the name of my dog as he gets hit by a car. And it feels so real. I'm a very deep thinker, and I was thinking "what if it will happen in the future, and maybe I have already lived my life before, that's why I keep imaging these terrible things, because something terrible will happen" I know it's just my anxiety telling me what to think but I'm really freaking out.
I can't let him walk without a leash, I make sure to tell my family not to walk him without a leash, I'm just so cautious about it. He's my source of happiness and I just can't loose him. I really hope someone can understand me, does anybody's mind make up really scary scenarios? Cause mine does, I found this website today and feel relieved to get this all out.