Muscle twitches : First in my hands and... - Anxiety Support

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Muscle twitches

Tay171 profile image
11 Replies

First in my hands and fingers now the muscles in my legs anyone else ?

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Tay171 profile image
Tay171
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11 Replies
Mrworrymaster profile image
Mrworrymaster

Heck yea....just had my ring finger twitching like crazy.

LDS32 profile image
LDS32

Eyelids, cheeks, calves you name it. The more I stress the more it happens.

Tay171 profile image
Tay171 in reply to LDS32

So nothing serious to worry about

Mloanddb profile image
Mloanddb

I get it in my stomach it was nuts. It stopped for now & hope it never returns.

Sulley66 profile image
Sulley66

These are all symptoms that come from the adrenaline that is released when we are afraid. Hence getting worse the more we stress. We fear something which releases adrenaline which gives us these symptoms which scare us further which releases more adrenaline. Take deep breaths, try to relax, and know that these are all harmless physiological side effects. Nothing to worry about or be afraid of.

Peace to you all.

EA

Ranchdip profile image
Ranchdip

Twitcher here everyday, all day for the last 7 years. Nothing to worry about

PoppyJ26 profile image
PoppyJ26

I have it constant in my eyes and under my right breast.. I have been off my tabs for anxiety since march this year.. I'm putting it down to being tired.. it could just be that.. try not to over think it.. that's how I learn to cope with it xx

Kayb_85 profile image
Kayb_85

ME TOO! it started in my index finger and freaked me out so much I went to see a physiotherapist! I get them all over when I get really anxious and the more I focus on it the worse it gets.. just another thing thats common with tense muscles and an overactive mind :-(

Mandy86 profile image
Mandy86

When i have a really bad anxiety attack its mainly my legs but i get muscle twitches every/anywhere . I dont have those severity of attacks very often but they are so hard :*(

waqasvic profile image
waqasvic

count me in :D

waqasvic profile image
waqasvic

beta blockers help but i would say chek your heart rate if its fast then get some heart rate fixers beta blockers . i did and twitches are almost gone

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