Our Focus

[sunnyg]

"if you're feeling anxiety you're focusing on the future, if you're feeling depression you're focusing on the past, and if you're feeling at peace you are focusing on the present."💗

[Agora1]

sunnyg, I love that...Never heard that before but it makes so much sense.

Thanks for sharing. x

[Lotte1]

Interesting! Thanks

[Cat33]

What wonderful wise words thank you for sharing that I shall pass it on to my friend x💜

[Pearwig]

Which is what mindfulness teaches, or in Christian-speak, the holiness of the present moment!

[Maribee]

Great advice...it's the peace but that's avoiding me.......