Besides sleepi meditation what else is good for sleep and longer sleep ?
Besides: Besides sleepi meditation what else... - Anxiety Support
Besides
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BetterDays14
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Hi I too am struggling with my sleep right now. I have hypnosis apps that work for me. Have you tried this? The 'Sleep Well' app worked for a while, sent me to sleep and kept me asleep but recently I've found I've still been awake when the free part of the app stops (and you're asked to purchase more), I'm a cheapskate so haven't done that yet and have downloaded some other freebies to try!
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