Not sure if this relates to anyone else. I get anxiety and mild panic attacks at night mostly. Especially when I'm trying to sleep as I cross to sleep i get a fear of foreboding and think I'm going to have a stroke or something bad with my health. I have nerve problems in my back and sometimes my legs go pins and needles. This makes things worse.
Sometimes if it comes on i get this sudden urge to run away or too run. Not sure why this is coming on or why i feel the need to run?
I do have a lot on and often get stressed but no idea why I get anxiety like this? ?