Having trouble burping

So I've noticed I have trouble burping and it's very uncomfortable because it makes me nauseous until I burp, but even after I burp the feeling comes back, and I'm having small burps. I've been drinking some soda and it kind of helps but I feel like and air booble gets stuck half way between my shoulders, it's gets uncomfortable and I a can't sleep, having anxiety does not help, what can I do.

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  • Distract yourself. Take an antacid. Don't worry about it just let that that thought pass

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