What I hate the most out of al...

[Dec1893]

What I hate the most out of all this is I'll being feeling good I'll be thinking I'm having a good day and out of no where I'll have a sudden rush like something is wrong with me like I'm gonna drop to the floor I'll start thinking something horrible is wrong with me does anyone else feel that way I hate this

[Agora1]

Hi Sonia1205, that's the thing about anxiety, it's unexpectedness that keeps us on guard waiting for the next time it appears. It's this state of being "on guard" that keeps the anxiety simmering until the least little stress or excitement makes it boil over. The thing is to accept that it is not dangerous, it is only playing it's vicious mind game with you. Don't let it win. You've got a life to live. When at home, practice relaxation and deep breathing so that you are always in control of my own mind and body. Should it happen when you're out, you will be more than prepared to let it go before it takes hold. You're not alone Sonia. Just needs practice.

[Momwifedaughter]

Yes. All the time. It's awful. I just want it to stop. I literally don't have much to truely "worry" about. I have a wonderful husband, great and healthy children, parents that live across the street and are a huge help to me when I need them. I have no "reason" to be so anxious but I am and I have anxiety about the anxiety.

You are not alone.

[Dec1893 in reply to Momwifedaughter]

Thank you I'm the same way I have nothing to have anxiety about but here I am driving my self crazy 😐

[JA3344]

Hey thats exaclty how ive been feeling almost everyday ill be feeling good having a good day then bam this horrible feeling ovecomes me and its wierd because i dont get heart racing or shortness of breath along with it just that intense feeling like im not feeling well as if something serouly is wrong with me do you get symptoms ?