I am 31 Yr old male having severe anxiety / depression issues. I am delaying my marriage plans because of anxiety. I feel like i have lost the battle in life and i absolutely cant do nothing about it.
I get this panic attack when i speak to people, be it an individual or a group of people, The latter has my heart thumping and strangles me gasping for breath. I really cannot face people sometimes and i get depressed about this.
My career is in danger becasue i over think. I cannot concentrate nor focus even if i read anything 10 times, i cannot remember what i read. I forget things very quickly. This has made me stay at home and made me dead lazy.
Even when people talk to me , i answer them in one word and i sit quiet. i cannot smile while i am speaking and i stare when speaking to people so they avoid speaking to me.
I have stopped growing mentally , i cannot do things which i want to do,i cannot express what i feel.
Has someone gone through this , i know my case is very worse.
I appreciate , if anyone who has conquered this can give me a solution.