Hello, I'm 16 I've been struggling with anxiety for a while haven't had the best life but trying to take one day at a time. Over the summer my anxiety seemed to get really bad and I went into a deep stage of depression. My anxiety has now turned into health anxiety and I'm always thinking there is something majorly wrong with me, I will go to the doctors they check me out and say it's just anxiety. I also have gotten fasting blood work done and it all came back normal. One of my major health anxiety is my heart think there's something wrong with it all the time even though the doctor says it's just anxiety like I get heart palpitations and feels like my heart is racing or not beating right but I can breathe fine but I've noticed it seems to happen when I'm anxious and then it just goes into a horrible cycle of racing heart and anxiety by racing I mean my heart beats at like 100bpm then it turns into me thinking everything is wrong. Anyone else experience that? Recently my anxiety was gone for like 2 weeks I was feeling really good. Then I came down with a cold then my head starts racing thinking everything is wrong, thinking I'm going to die. I've tried multiple medications none seem to work for me or I go on it for like 4 weeks and it seems like to many chemicals going into me. Does anyone else go through this? I'm just tired of anxiety it's controlling my life I hate how I can be feeling excellent and then bam it all comes back.
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