I feel so shocking tonight, so anxious and j have no idea why? Just wish I could be normal and sleep!
Why can't I be normal?: I feel so shocking... - Anxiety Support
Why can't I be normal?
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Rik1233
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It will pass. Try your breathing exercises for a bit, or try focusing on 3 things you can see, 2 things you can touch, and 1 thing you can hear. Normality is a spectrum - yes, you need to sleep, but just accept that for now it might take you longer than the average person to reach that point.
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