Tips to deal with severe Anxiety

[sgalluzzo1]

I have really bad anxiety. Mostly when I go to sleep at night. I can't help my brain from thinking about murder and people trying to hurt me or my family. I just don't know what to do anymore

[michaelagjess]

Did something happen or did you see something that is causing you to feel like this? Try focusing on more positive things like the fun times with your family. Your anxiety is causing you to think irrationally, the chances of someone harming you and your family are very low and your mind is just telling you to believe it. Let the thoughts come and say okay I'm not going to believe this I refuse to let my mind play these tricks on me! And just accept the thoughts into your head but don't overthink it, let it ride out if that makes sense. God bless

[Aazz]

Try to watch funny videos on YouTube before bed, maybe some comics or those candid camera ones. Also I have recently downloaded a game called panda pop on my phone and it has really nice music in the background I play this and it keeps my mind clear and usually I get sleepy and drift off.