I've almost 90% got the hang of the "let go of the fight" "allow yourself to feel this way"... Sometimes i sit there and think wow ... I feel like shit but tomorrow is another day. However one thing I can't ignore is the physical pain. I'm not a big fan of pills but have to take them when my shoulder or neck or head hurt. I also get the lump feeling in the throat which which once there stays a while longer than the anxiousness.