Hi guys, I am hoping that you can help me. A couple a months a go i had a panic attack that was so terrible i thought i was going insane. It lasted all night. The day after all of this happened my mother took me to two hospital with doctors just telling me that its anxiety and that i have to learn how to deal with it. My doctor prescribed me Lexpro. Which has been helping me its only 5mm. But sometimes at night i get anxiety again. i am so afraid that this is going to happen to me again. Which scares me so much! I just want to be normal but i can’t help my brain from going to scary thoughts. I have spoke to therapist but I’ve stopped going because i hate talking about my problems.