Does anyone else find that when the trigger of their anxiety is no longer an issue that the anxiety persists but you do not know what is causing this anxiety anymore? The event that was worrying me took place today and the result was in my favour - I should be celebrating but the butterflies and tight chest remain. I have gone through this before and the anxiety lasted for months, despite there being no reason to be anxious some of the time. Tonight I should be celebrating but I am not.
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