Just curious to see if anyone gets intense symptoms during relaxation exercises/meditation? I can almost feel my symptom pathology during meditation. It starts with a tight/numb feeling in my arm and then the tension spreads throughout my body. My muscles can get so tight that it gets pretty tough to accept. My throat and face muscles especially. Its strange but maybe its a symptom of my persistent anxiety disorder? My first experience with all this was after a surgical procedure so maybe something correlates.
Ive also get persistent feeling of cognitive confusion. Its as if my brain is trying to repair itself from an injury or something? Hard to explain but theres an inner pressure in my head and the confusion symptom makes it difficult to cope with. Hard to explain really. All my test results are negative BTW.
Anyone with similar experiences?