why does anxiety come at random times?!

I've been through a lot of stress recently and I've coped extremely well if I say so myself! but I'm just sat here wondering how I've managed to go to 5 job interviews and go through a disciplinary at my recent job and feel fine? yet randomly I get a panic attack when I'm doing the smallest thing! why does anxiety work like this? I'm just waiting for it all to hit me....

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2 Replies

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  • Yeah I find this, have melt downs at home in bed but in a tense situation I'm cool as a cucumber 😃

  • I'm the same was fine all week and then had a full blown attack when I was sitting chilling enjoying my breakfast I don't understand

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