I am having the worst sleep patterns ever. Lately for the past few months I've only been getting broken up sleep. And the only reason some times that I know I've fallen asleep is because I would have a dream. I'd would obviously finally drift off but then I'd be awaken by a sensation if my brain or me feeling like I had to catch my breath. My fears if sleep has gotten so bad. Can this happen where I can lay there even though I'd be afraid but is lay there and at an instant fall to sleep and even have a dream that fast because I won't even be to sleep long because I would watch my clock? If I dream does this mean I have fallen asleep even though it may have only been 30 min or is it something else? I need rest and it's only coming in increments of 30 minutes or 45 minutes and if I'm lucky some nights I'll get 2 hours at a time but I'm right back up and afraid. I feel like a zombie and I look as such. I have dark circles under my eyes now. My skin looks dry and different which also worries me because I look like someone with something else worse that I won't even say because I look frail from losing so much weight. Help is this possible am I getting sleep or is my mind playing this much tricks on me?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.