Secretly freaking out

Sat in cafe with friend having breakfast, pretending I'm fine, but secretly freaking out inside, god I HATE ANXIETY,

[Alun001]

Breath in thru nose suzie and fill your tummy this changes blood gases. Do it three times, notice the change. Your not alone, concentrate on your friend this will distract and disrupt the anxiety thoughts. Peace!

[Hidden in reply to Alun001]

Thank you so so much, sometimes just words from an understanding person work's wonders, thanks again