Is this a panic attack?

I've been having these weird little episodes where I'll just suddenly feel sick-ish, lump in my throat, kinda detached from everything and wanting to get away from people, tingly cold feeling on my skin.

They come on without warning and don't seem to have a trigger, at least not one I can think of - I've been trying 7-11 breathing which helps, and it does pass, but I'm wondering if anyone else has any tips.


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