Anxiety Support
33,967 members38,117 posts

Panic attack

Hi all, I had my best day for a while yesterday. Went out all day with my friends which I haven't done in ages. Everything was fine then I went to sleep. Woke up to go to the toilet then without any symptoms atall I had a panic attack. I normally have a warning or have been having negative thoughts but this was out of the blue, has anyone else ever had this?

You may also like...