Think am going to die 24/7 any munite off the day

[Maggie-cassidy1988]

Hi am 26 year old a suffer bad anxiety its got to the point a keep thinkibg am goingvto die any min off the day 24/7 a get a panic and get scared a dont whant to leave my husband a 3 kids behind any help a had it about 1 year ago it whent away it self it all came back due to me losing a baby 3 weeks ago

[looking4me]

I'm sorry to hear about your loss. It's quite obvious you have been through some trauma, and it would be a good idea to seek some counselling. Anxiety and panic has a sinister way of playing with our mind. Regardless, it must be horrible to feel that way. You should go see your doctor and explain what's happening. There are times we need more help then other times to get through difficult situations. I hope you don't continue to allow yourself to suffer this way. You have been through a lot.

[Maggie-cassidy1988 in reply to looking4me]

Hi thank you for your reply meens a lot a have mad a doctors appointment relly dont whant medication as a dont whant dont whant side affects off them also do u suffer from sore head with your anxiety

[Dwellman]

I have 24.7 dizziness, derealization, that often induces severe panic attacks. My frontal lobe is going nuts: constant pressure...the feeling of being trapped and it's never going to go away makes me seriously want to vomit. But I've learned two things. First I have good days..soooo..know it does go away! Second, it returns but not suddenly, MOST scenarios...it's when I let anxiety have its way for too long. It's my mind shutting off....it cannot hurt you or kill you....though your conscious being, having lost control, either A wants to escape or feels like you will utterly lose it. The prospect for me facing this shit another year can ensure the worst panic ever. And I never get use to panic attacks...they are always new-ish..my strength comes from knowing again, there are good days, no matter how spread out, there's a hope to be that person more and more often. Hope you brave through it. I will, and I'm in the same boat..

[Maggie-cassidy1988 in reply to Dwellman]

Thanks for your reply am ok when a go to bed then when a get up in hits me again in its there all day just fell that am going to die any mini ma head fells heavy all the time then s start shaking dont no if u get that a had it 8 years ago relly bad for rew months then whent away came back 2 tears ago whent away no its came back again dont no if its cause a lost a baby 4 weeks ago thats triggerd it off again just relly scared dont whant to die un front off the kids