For the last couple of weeks, I've had this feeling of a lump in my throat that makes me wonder if I'm going to be sick, but I'm sure it's just my anxiety. I can't think of any reason why my anxiety would be acting up like this, but I know that there isn't always a reason - I've been feeling down as well (diagnosed six years ago with anxiety and mild depression) which might be connected. The horrible bit is that I get this strange feeling in my throat, which makes me anxious that I'm going to be sick, which makes the feeling worse and keeps it in mind. I was sick about six months ago, and I hadn't been for a long time before that, which is probably why it keeps preying on my mind (and my anxiety also makes me think I'm tempting fate by saying this out loud)
Does this strike a chord with anybody and does anyone have any tips for me - it's really getting me down.