My anxiety is ruining everything! - Anxiety Support

Anxiety Support

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My anxiety is ruining everything!

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I truly hate my anxiety. I obviously check my BP and heart rate. I'm worried now that my heart rate is slow when resting 54bpm and everything on the net tells me it must be heart disease because it's not like I'm fit or work out! Anyone else obsessed over every heart of the beat?

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mollybcm
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Trust me when I tell you that checking your own heart rate/pulse then checking results on the net is a BAD IDEA, all your doing is reinforcing the fear and anxiety, get a check up with your own gp and trust in the results, when your of the mindset that there's some kind of underlying serious illness, looking it up only confirms your suspicions even when its down to anxiety, there will always be something on the net that convinces you that you have an illness, try and stop the erge to keep checking, hope you find relief soon and don't suffer alone, talking helps xx

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