Hi I'm Red and I'm relieved to find others here to talk to about my anxiety. Have had increasing issues since my first major panic attack 12yrs ago. My dr has diagnosed general anxiety and ocd, but told me last week that he's concerned I'm 'becoming agoraphobic' which has made me feel even more anxious. I do have social anxiety with regular panic attacks but I'm trying to keep myself going out regularly. I have been trying meditation and visualisation to help calm myself down and I'm finding it helpful.
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