I'm new here. I have suffered high anxiety and panic attacks for along time, I generally manage these fairly well. But the last 3-4 months I've been going through an extremely stressful situation and am now not coping as well as before the situation I find myself in doesn't look like it's going to change any time soon. Does anyone have any useful tips they use to deal with there anxiety? As medication is out of the question for me.
Written by
crazycatlady1901
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.