Having really bad panic attacks

[Filmer]

Am having a really bad panic attack right now and can't shake it of am so tired to and just want to sleep but scered that some things going to happen to me when I am sleeping I am sweating really bad head feels like it's going go bang and feel like crying right now

[Kainan]

Hi. Try to focus exclusively on your breathing and tune out everything else. Breathe in as deep as you can and let it all out. And do this several times. Close your eyes and listen to a hypnosis audio or something that feels relaxing to you while you're laying down. And as you gradually return to normal breathing and subconsciously attuned to the audio, sleep will naturally ensue. An over the counter sleep aid will also help, but the techniques I described above can most definitely help. Good night zzzzzzzz