Need some info

Hi everyone i hope that we all can be thankful for something today i know that anxiety can sometimes have us feeling on the low but dnt allow it too i hope we all can conquer this anxiety. I have been reading alot of post about books about anxiety most name mentioned was Dr Claire Weeks any suggestions on which book is very good and informative. Thank u all.

2 Replies

  • cwoodside, it's always a good idea to not only think of something positive to be thankful for but also to do something positive. That will give your low an "all time" high. :)

  • So true:)

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