Hyperventilation again...

[mz_rachel]

Currently feeling like its hard to breathe when it's really the opposite. But when you're in this state of mind, I can't help but to panic or feel like I'm struggling to breathe. I know better then this but it does get the best of me sometimes. It usually happened almost every day. But I have gotten far from where I used to be. I'm so scared but I know that I need to stop fighting the feeling to calm down. My chest is tight and I feel like there's a delay in my breathing. It causes me to have more bad thoughts like I'm gonna die. The symtoms is raging in me and I'm feeling the extreme discomfort. My mind is racing. My breathing is off when it's not. I'm fighting the feeling and I gotta be strong. I'm so freakin scared....

[Dylon19]

When I have it I try to fight it we all do ... see I noticed the more you think about it the most likely it will hapen right ? Soo our brain is over loaded with this "feeling" and our mindis working supper hard and 100 miles a min then a car crash happens ... and then the panic feeling happens. It always backfires ..BUT if you learn to get arou d that makes it much easier try dodownloading a app its called end anxiety it is blue whith a white flower it has lots of ones to choose from and I used it 3 days now ago annnd not once ! Have pain nor anxiety I use it everynight befor bed hope anything helps <3

[Leelaa]

Oh I feel your fear . That is was panic is it's fear. What are your fears? I used to have panic attacks all the time . I educated myself and I know longer have them I do have anxiety a little from time to time but nothing like I used to. Those that have anxiety are usually shallow breathers . And we simply breath wrong . When you breath threw an anxiety attack you should take slow deep breaths in with the good out with the bad you should have a small pause in each inhale and exhale that is normal breathing but us with anxiety we don't pause to breath because we breath to shallow to do that. . Just know this you can't die from anxiety . I hope this helps. Let it come in and let it pass threw breath threw it and it will be gone before you know it..